Stomach cramps what should i eat

White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea. Toast Toast made from white flour or maida is another example of a bland, low fibre food that can help neutralise excess stomach acid and stop diarrhoea. Avoid eating toast made from fibre-rich whole grains such as wheat as they can make diarrhoea related symptoms worse. Bananas Bananas are easy to digest and are known to ease stomach pain.

They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining. They should thus be avoided during a stomach upset.

Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea. Fried Foods Foods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. During a stomach ache, keep away from such fried foods to ease your symptoms.

When it comes to what to eat with a stomach ache, clear liquids are preferable. And clear soup broth, as opposed to rich and creamy soups like clam chowder, can keep you hydrated when your body is feeling anything but. Whenever my tummy hurts or I feel sick in general, chamomile is my welcome companion. Chamomile in particular helps to relieve abdominal pain and reduces inflammation. Like bananas, each bottle of coconut water is filled with electrolytes your body is sorely missing thanks to a certain achy feeling.

Coconut water is also high in potassium and will aid in making sure your hydration levels are up to snuff. Papayas contain an enzyme called papain , which oh-so-kindly aids digestion. By promoting a healthy acidic environment , eating papaya also helps with constipation.

Most importantly, make sure you're drinking lots of water to flush out those toxins trying to damper your study abroad fun. No hostile German bratwurst should be able to rain on your parade charging towards prized Barcelona paella. NO ONE wants a stomach ache ever. But they're inevitable.

You never know when a German eatery will steer you wrong. At least now you know what to eat with a stomach ache and can halt the pain in its tracks sooner rather than later. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation.

Several studies have shown that the seeds do indeed have antiparasitic properties and can increase the number of parasites passed in the stools of children 42 , 43 , Interestingly, several studies have found that giving cooked, green bananas to children with diarrhea can help reduce the amount, severity, and duration of episodes 45 , In fact, one study found that the addition of cooked, green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet alone The powerful antidiarrheal effects of green bananas are due to a special type of fiber they contain known as resistant starch.

Resistant starch cannot be digested by humans, so it continues through the digestive tract all the way to the colon, the final portion of the intestines. Once in the colon, it is slowly fermented by your gut bacteria to produce short-chain fatty acids, which stimulate the bowels to absorb more water and firm up the stools 48 , While these results are impressive, more studies are needed to see if green bananas have the same antidiarrheal effects in adults.

An upset stomach can sometimes be accompanied by diarrhea. Green bananas contain a type of fiber called resistant starch, which is very effective at relieving this type of diarrhea in children. More research is needed in adults. When a stomach bug or foodborne illness causes diarrhea, pectin supplements can help speed up recovery. Pectin is a type of plant fiber found in high quantities in apples and citrus fruits.

Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract. Sometimes, people develop uncomfortable symptoms of gas, bloating or abdominal pain due to an imbalance of bacteria in their intestines.

This can happen for a variety of reasons, but is especially common after gut infections, after taking antibiotics or during periods of high stress 52 , Pectin supplements can help rebalance the gut and reduce these symptoms by increasing the growth of good bacteria and reducing the growth of harmful ones 54 , 55 , More research is needed.

Some people have trouble digesting carbohydrates known as FODMAPs: f ermentable o ligosaccharides, d isaccharides, m onosaccharides a nd p olyols. When undigested FODMAPs enter the colon, they are rapidly fermented by gut bacteria, which creates excessive gas and bloating. They also attract water, which triggers diarrhea While not all people with digestive issues have trouble digesting FODMAPs, working with a nutritionist may help you determine whether any of them are causing problems for you.

Sometimes an upset stomach can be caused by dysbiosis, an imbalance in the type or number of bacteria in your gut. Eating foods rich in probiotics, the bacteria that are good for your gut, may help correct this imbalance and reduce symptoms of gas, bloating or irregular bowel movements Probiotic-containing foods that benefit gut health include:.

Other foods that contain probiotics include miso, natto, tempeh, sauerkraut, kimchi and kombucha, but more research is needed to determine how they affect gut health. Probiotic-rich foods, especially fermented dairy products, may help regulate bowel movements and provide relief from both constipation and diarrhea. Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

While this recommendation is common, there is little evidence to show that they actually help relieve symptoms. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms. Mild dehydration and electrolyte losses can usually be restored by drinking clear liquids and eating foods that naturally contain electrolytes, such as sodium and potassium.

Water, fruit juice, coconut water , sports drinks , broths and saltine crackers are great ways to restore fluid loss and electrolyte imbalances associated with mild dehydration If dehydration is severe, drinking a rehydration solution containing an ideal ratio of water, sugars and electrolytes may be necessary Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.

Avoiding high-FODMAP foods helps some people eliminate gas, bloating and diarrhea, while probiotic foods like yogurt and kefir can help regulate bowel movements. When an upset stomach is accompanied by vomiting or diarrhea, be sure to hydrate and replenish electrolytes.

You may also find bland carbohydrates easier to keep down. Nausea is a symptom of many conditions, including pregnancy. This article lists 17 natural ways to relieve nausea without medication.

Stomach ulcers are a relatively common and irritating medical condition. This article lists 9 scientifically backed natural ulcer remedies. The stomach flu is caused by a virus that attacks your gastrointestinal system.