Is it possible to be tall with short parents

While the transcription and replication of genetic sequences are being carried on continuously within each cell, a deficiency of these nutritive supplies within the cell can have a detrimental impact on genetic expression. Vitamins such as A and D directly impact gene transcription as it is happening, either positively or negatively determining the outcomes.

Other things, such as water-soluble fiber, affect the rate of gene transcription. Types of fatty acids consumed can determine healthy gene expression or diseased gene expression.

For example, trans-fat and saturated fat intake directly affects gene expression for obesity, heart disease, and cancer. Further, it can impact whether or not a gene mutation occurs during transcription.

While many genes experience damage during normal replication, poor nutrition can make the cells unable to fix the damage. This inability to fix problems occurring during transcription can cause permanent damage to the genome. When this damaged genome is replicated, the result is disease and poor genetic expression.

If the cell is being supplied with damaged blocks due to poor nutrition, high chemical content, or toxicity, then the cells built with these blocks will also be damaged.

Further, when these damaged blocks become part of the blueprints used to build new cells, then the body continues building damaged cells with damaged materials. This results in poor health, disease, and less than optimal gene expression. For babies, this blueprint can be damaged in the womb through maternal neglect and toxicity. Yet, contrary to the claims of some that by willing it so, a person can change the predetermined genetic code within them, someone cannot make themselves grow taller.

There are surgeries and other sometimes painful processes that can physically alter a person skeletal system, but these are extreme and could lead to severe problems.

Though there are ways to make certain that a child reaches their full potential height, it takes many generations of dietary and environmental changes to raise the average height of a region of people. It is not something any one of us can do in a single lifetime for ourselves or our culture. While parents may assume that their short stature will automatically result in short children, this is not necessarily the case.

The overwhelming odds are that the children will outgrow their parents by a few centimeters, at least bringing them more towards average height, particularly if environmental factors work in agreement with good health. To be clear, there are definite steps that parents can take to ensure that their children have the right environment and nutrition to achieve full and healthy genetic expression.

These steps include ensuring that the environment in the womb is healthy and free from toxins. After birth, parents can help the child grow by providing adequate nutrition and exercise. After all, my own family is proof that children of short parents not only can end up taller than their mom and dad, but they can even surpass the national average for height of their sex.

Jackie Booe is a Catholic mother of four, grandmother "Oma" to two, and wife to Mat since She is a former public school teacher of 18 years, licensed in 3 states and certified to teach elementary, secondary English, and English Language Learners. In addition, she also taught education courses online as an adjunct professor, mentored numerous education interns, hosted professional development for educators, and tutored, as well as homeschooled.

There's something ideally special about the relationship between fathers and daughters, but what about those fathers and daughters who don't get along? Is it really possible for daughters to end up Though not quite as common an image as that of a little old lady, the mental picture of a stooped old man still readily comes to mind when you think of an older gentleman. Kids only get some of the genes from each of their parents, and parents don't give the same bunch of their genes to each kid.

If you have brothers and sisters, you know this is true. Brothers and sisters can look very different even though you have the same parents. Even identical twins can end up being different heights! You're too short to ride the rides you want to ride at an amusement park. This one is upsetting.

You're all ready to board the super-fast roller coaster and the ride operator says you're too small. Sometimes, you will be allowed to ride with an adult, so try to have one handy.

You still have to use a booster seat in the car. Though you haven't used a car seat for a long time, older kids are supposed to use a booster seat until they are 4-feetinches tall. The seats are meant to position the seat belt properly in case of a crash. If your friends don't have to use one and you do, you might feel funny about it. On the plus side, sitting higher makes it easier to see and might help if you get carsick and need to keep looking out the window.

You're a girl who's taller than the boys. This can make a girl feel awkward, especially when it comes time to be paired up, like at a school dance. Eventually, this evens out, but it takes a little while because many girls have their growth spurts before the boys do. Someone teases you about being too tall or too short.

This kind of teasing is the worst. You can't change your height, so what are you supposed to do? As with most teasing, try not to let it bother you. Tell a teacher, parent, or another adult if it's bothering you and the person won't stop. If you are still worried about your height, talk to your parents and your doctor. Most kids don't have a growth problem that needs help from a doctor, but it's always OK to ask if you're concerned.

So for most kids, it seems like there's not much to do but wait to see how it all turns out. But you can do something right now: Eat healthy and take care of yourself. If you get the nutrition, sleep, and exercise you need, you're likely to reach your maximum potential height.

In other words, you'll grow as tall as you were meant to grow. But there is still little understood about which genes affect height and actually what they do to affect our height.

Over gene variants have been discovered although many do not have such a visible impact on height. Some of these variants affect both indirectly and directly the growth plates. These are the long bones in legs and arms where new bone is produced, which in turn lengthens the bones as children grow. Another factor that has always been thought to play a large part in height is ethnicity.

However, these differences are now being largely removed especially from future generations as families migrate to countries with better nutrition, healthcare, and higher incomes.

By ensuring that our children eat a healthy and balanced diet allows them to give their cells the vitamins, minerals, fatty acids, and proteins they need to do their job with greater efficiency and accuracy. It provides their cells with the perfect environment for their genetics to reach their full potential. Genetics can not reach their full potential if the cells in the body do not receive a consistent and healthy supply of the following:. It is not to say that those children that do not receive the proper nutrition will stop their cell replication as this is a process that is continuously carried out within each cell but without the proper nutrition, those cells will not and can not reach their full genetic potential.

It is clear that genes often experience damage during their normal replication process even when they are receiving the right nutrition. But poor nutrition means that cells are unable to fix the damage — if the damage is not fixed it means that permanent damage can be caused to the genome.

This genome then goes on to replicate and the result is disease or poor genetic potential. Our cells are full of building blocks that they obtain through nutrition. But if these blocks are damaged due to poor nutrition, toxic exposure, or high chemical content then the cells continue to build with these damaged blocks. These damaged blocks then go on to be the base of new cells and the body then continues to build with damaged cells. This can then result in poor health, disease, and less than perfect gene potential being met.

The quick answer is that you can not make someone taller than their predetermined genetic potential just by wishing it. But you can take steps to ensure that a child reaches their full genetic potential with regard to their height. This includes receiving healthy nutrition, being active, avoiding toxic substances, and ensuring good healthcare is received.