What happens if you drink everyday

However, the official NHS guidance across the board is that we should keep our alcohol intake below 14 units per week, spreading our drinking over at least 3 days in the week, with several alcohol-free days. As the doctor has laid out, neither binge drinking when you're out nor sustained consumption of smaller quantities of alcohol at home are recommended, because both provide challenges to the body.

But drinking at home, as has become so commonplace over the last three months of lockdown, does have its specific risks. Then there's the impact drinking regularly at home can have on your diet; you become more tired because you sleep less well after alcohol, drink less water, and often don't feel like doing as much exercise.

One big, full, unhealthy circle. We know too much alcohol is bad for your liver. If you get to the point of drinking so much that you develop liver scarring, you must ensure you reduce the amount you drink or stop drinking altogether , as well as adopt a healthy diet and take regular exercise.

But it's not just the liver that's vulnerable to the toxic effects of booze. Especially in these times of lockdown, we need to be aware of our own mood and mental health as well as that of those around us," he advises. The NHS has a range of helplines and support groups that can offer expert advice. If you are worried about your liver or about your general physical or mental health, seek out medical advice.

Follow Cat on Instagram. Like this article? This habit may cause thinner bones and increase your risk for fractures if you fall. And factures may heal more slowly. Drinking alcohol may also lead to muscle weakness, cramping, and eventually atrophy.

This makes it more difficult for your body to fight off invading germs and viruses. People who drink heavily over a long period of time are also more likely to develop pneumonia or tuberculosis than the general population. About 10 percent of all tuberculosis cases worldwide can be tied to alcohol consumption. Drinking alcohol also increases your risk for several types of cancer, including mouth, breast, and colon. Click here to learn the basics of alcoholism.

You can also read about the stages of alcoholism and recognizing an addiction. Learn how long alcohol can be detected in your system, and how long the effects from alcohol may last.

Drinking can be a fun way to socialize, but few people talk about a very common aftereffect of sipping adult beverages: diarrhea. We'll tell you what…. Find out how alcoholic beverages affect your teeth. If you consume alcohol or experience alcohol withdrawal, you may have night sweats. Learn how alcohol triggers night sweats and how to reduce your…. Drinking can be a healthy social experience, but consuming large amounts of alcohol, even one time, can lead to serious health complications.

This is called alcoholic liver…. This is a detailed article about alcohol and its health effects. It examines both the pros and cons, helping you make an informed decision.

The search for a way to sober up fast is an endless one. There are many…. Health Conditions Discover Plan Connect. The Effects of Alcohol on Your Body. Medically reviewed by Elaine K. Luo, M. Share on Pinterest. Although there have been statements in the past asserting that moderate drinking can have some positive health benefits, the CDC now states that this may not be true.

Although heavy drinking is more harmful than the occasional drink, even moderate drinking may increase the risk for some cancers and liver disease. The short-term effects of alcohol, such as the increased risk for injuries and alcohol poisoning, are concerning.

Drinking alcohol can increase the risk for a number of health conditions and diseases, including:. Drinking on a daily basis, and in large amounts, can also lead to changes in weight, cause dehydration, and be more risky for people with health conditions such as diabetes. This does not mean that moderate drinking, or drinking on a daily basis, is completely safe. Every person who goes on to develop a drinking problem has to begin somewhere, and for many, that starting point can be moderate or daily drinking.

If you are uncomfortable with how much you drink or are worried about your drinking habits, consider talking to your doctor or an addiction specialist. Drinking problems tend to grow worse over time and can have consequences on all aspects of your life beyond just your health.

Millions of adults in the United States are dependent or addicted to alcohol in any given year. Although many adults in the U. Back to Alcohol support. Regularly drinking more than 14 units of alcohol a week risks damaging your health. The recommended weekly limit of 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.

There's now a better understanding of the link between drinking and some illnesses, including a range of cancers. It's now thought that the evidence on a protective effect from moderate drinking is less strong than previously thought.